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ONLINE

(Japanese Language)

300 Hours Teacher Training Course

3rd July-4th october 2021

Saturday | Sunday | Monday
3 days a week

"Atman (self) is an ever present Reality.

Yet, because of ignorance it is never realised.

On the destruction of ignorance;

Atman is realised. 

~ Adi Guru Shankaracharya

300 hours is a residential Shivalayaa Hatha Yoga programme, certified by Yoga Alliance USA and designed for trainees who have already completed 200 hours YTTC. The curriculum is designed to integrate the teachings as taught in 200 hours and transitioning to intensive sadhana to help the practitioner evolve more deeply in their spiritual journey. Through the blend of these ancient practices and weaving them into modern times, the knowledge cultivates a transcendental experience for Jnani.

The training incorporates: pranayama, meditation, asana, shat kriya, chanting, anatomy & physiology, yogic philosophy, lifestyle and ethics.

 
 
Weekend Schedule

(The timetable is subject to change.)

[according to Japanese Time]

Saturday 

5:30 am 

Wake Up! Good Morning

6:00 am

Light Breakfast

        

8:00 am - 9:00 am

Pranayama | Meditation

9:15 am - 11:15 am

Hatha Yoga Practice | Adjustments

11:15 am - 12:30 pm 

Lunch (free time)

12:30 pm - 2:30 pm

Yoga Philosophy | Bhagwat Gita | Anatomy & Physiology | Ayurveda

3:00 pm - 4:00 pm

  Mantra Chanting 

4:00 pm - 5:00 pm

  Q and A session

               

Sunday & Monday

2:00 pm - 3:00 pm

 Mantra Chanting

 

3:30 pm - 5:30 pm

Hatha Yoga Practice | Pranayama | Adjustments |Meditation  

 

5:30 pm - 6:30 pm

Tea and Snacks

6:30 - 8:30 pm

Yoga Philosophy | Bhagwat Gita | Anatomy & Physiology | Ayurveda

8:30 pm - 9:00 pm

Meditation

9:00 (max) - 10:00 pm

  Q and A session

 

Om Shanti ! Shanti! Shanti 

2010 - present

2010 - present