ONLINE 200 HOURS HATHA YOGA TEACHER TRAINING COURSE 

 

 

For Spanish, the Course begins on - 12th February 2022 and finishes on 1st May 2022 
Weekends only! Every Saturday & Sunday 

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For Japanese, the course begins on - 23rd November 2021 and finishes on 3rd March 2022 

Tuesday and Thursday only!

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Language : 

The Course will be taught in English and translated to Spanish. For March TTC, the course will be taught in English and translated in Japanese. 

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Credentials :
Our Online Yoga Teachers Training Course is accredited by Yoga Alliance.Upon successful completion of the course, the practitioner would be a certified 200 hours Hatha Yoga Teacher certificate and they can register with Yoga Alliance to begin their own journey as a teacher or also collaborate with Yoga Schools. 
 

Why Online YTTC? 

Pandemic shouldn’t be a cause to halt your inner journey. We bring to you our own ONLINE YTTC 200HOURS, a great way to reach out to your inner most essence. For Yoga beginners and practitioners who wish to deepen their knowledge & skill in this ancient science of body mind and breath, begin your journey Within!  

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Purpose of  Yoga Teacher Training Course 

Teacher Training is not just about becoming a teacher and recruiting yourself, it’s more about your understanding of the phenomenal connection of the divine and self. The purpose is to recognise the guided yogic techniques and structure them to enhance your inner spiritual discipline.

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Level required for YTTC?No level required, only Dedication needed, all level can join (beginner, intermediate & advanced). ​

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Requirements for the Yoga Course:

• Zoom or google meet (one of the aap) 

• Yoga Mat 

• Computer / Smartphone

• 2 yoga blocks (optional)

• 1 cushion and Strap. 

• Good Internet connection

 

What is included in the Course:

• Teacher Training Manual

• Teaching Materials 

• 150 contact hours. (Live sessions with Lead Trainer and other teachers).  

• 50 non contact hours ( pre recorded videos, PDF etc...

• 7 to 8 hours live sessions per day( Saturday & Sunday). 

 

 

Curriculum

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We focus on the integration of body, mind and soul through the ancient wisdom of Yogic traditions as summoned by Lord Shiva and transverse through centuries. We teach the philosophy laid down by Swami Vishnudevananada’s 5 points of Yoga with the ancient wisdom of Ashtang Yoga (8 limbs of Yoga). The curriculum is designed to enhance the practitioner’s choice of 4 path of Yoga (Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga). We focus on the philosophy of Yogic scriptures with the practice of Pranayama & Asana. Through the blend of these ancient practices and weaving them into modern times, the knowledge cultivates a transcendental experience for Sadhak.

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Teaching Training & Methodology (Hatha & Ashtanga)

 

Introduction to the 5 points of Yoga; Yogic technique of Surya Namaskar, Asana (inversions, forward, backward, twist, balance & lateral with variations & modifications) Pranayama, Meditation, Shat Kriyas, Mudras & Bandhas; Focus on principles of demonstration with instructions, adjustments, alignments, assisting during practice teaching/training session & instructing; Discussion on common mistakes and counter indications, benefits ; Developing their own personal practice; Structuring a beginner, intermediate, skilled workshops etc.

 

Anantomy & Physiology 

 

Introduction to the human body and its various major systems and their functions; Explanation, relation & reflection of Yoga Asana, Pranayama & Relaxation on each of these major systems in the body: the cardiovascular, respiratory, digestion, skeletal and muscular systems, endocrine system, hormonal system, immune system, nervous system, uro-genital system; In-depth explanation of yogic and physical culture; Discussion of yogic postures in relation to mobility; Importance of Proper Relaxation & Proper Yogic diet on these systems; reflection of chakras, koshas and kundalini on the anatomy and physiology. 

 

Yogic Philosophy, Lifestyle & Ethics

 

History of Hatha & Ashtanga Vinyasa Yoga; Philosophy and Aim of Yoga; Discussion on the Yoga Sutras of Patanjali; Bhagwat Gita; Kundalini Yoga; Introduction to 5 points of Yoga,4 Paths of Yoga : Karma yoga (selfless service or seva), Raja Yoga(8 limbs - Ashtang Yoga), Jnana Yoga (The path of Knowledge or the Knowledge of self), 5 koshas, 3 bodies, 3 gunas), Bhakti Yoga (chanting, kirtan, satsang); Yogic lifestyle & Yoga Ethics. 

 

 

Teaching Methodology

 

Introduction to a Hatha Yoga class ; Creating, planning & scheduling a class; Discussion on the group dynamic in relation to class type and structure, the major principles involved during planning different levels of classes and or skill based class ; Communication of proper guided instructions, use of demonstration skills, observation, assisting, correction and modification when necessary. The qualities of a teacher and its reflection on developing the trainee's individual style & communication patterns.

 

Practicum

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Through the teaching training session the trainee is required to - Demonstration of all yogic learning, teaching skills and techniques acquired during the training programme; Effective use of instructions, corrections, observations (this area includes observation of classes of other students & teaching styles to gather personal development material during non contact hours); Basic social/emotional skills of a teacher towards the student and practitioner.

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To sum it up for you  - What are we teaching ?  

Teacher Training Course Syllabus :- 

• Hatha Yoga Traditional

• Pranayama, Bandhas, Mudras

• Jnana Yoga, ( the path of Knowledge) Bhagavad Gita

• Karma Yoga (the path of selfless service)

• Bhakti Yoga ( the path of devotion)

• Ashtanga Yoga ( the eight fold of Raja yoga) 

• Mantra Chanting

• Various Meditation techniques 

• Shat Karmas ( 6 yogic body cleansing techniques) 

• Yoga philosophy

• Anatomy & physiology

• Ayurveda 

• Introduction of God and goddesses

• Teaching Methodology & more.

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Weekend Schedule

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(The timetable is subject to change.)

[EUROPEAN STANDARD TIME]

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Saturday (7 Hours)

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6:00 am - 7:00 am

Pranayama | Meditation

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7:15 am - 9:15 am

Ashtanga Yoga Practice | Adjustments

           [90 min asana]   |  [30 min. adjustment]

 

9:15 am - 10:15 am

Breakfast (free time) 

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10:15 am - 11:15 am

Yoga Philosophy | Mantra Chanting

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11:30 am - 12:30 pm

Bhagwat Gita | Anatomy and Physiology | Introduction to Ayurveda

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12:30 pm 

Lunch (free time)

 

4 pm - 6 pm

 Hatha Yoga Practice 

         

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Sunday (6 Hours)

 

6:00 am - 7:00 am

Pranayama | Meditation

 

7:15 am - 9:15 am

Ashtanga Yoga Practice | Adjustments

     [90 min asana]   |  [30 min. adjustment]

 

9:15 am - 10:15 am

Light Breakfast (free time) 

 

10:15 am - 11:15 am

Bhagwat Gita | Anatomy and Physiology | Introduction to Ayurveda

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12:noon - 2 pm

Hatha Yoga Practice 

       

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Om Shanti ! Shanti! Shanti 

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